Mindful Moments; on Sleep

Many of us spend our days constantly doing, only to discover our minds refuse to slow down when it's finally time to sleep.

This calming evening explores the relationship between stress, the nervous system and sleep, helping you understand why rest sometimes feels so elusive.

Through guided meditation, breathwork and gentle relaxation practices, you'll learn ways to prepare both body and mind for a more restful night's sleep.

The session includes:

• Why our minds stay active at night

• Meditation techniques for settling the nervous system

• Breathing practices to encourage relaxation

• A guided sleep meditation you can return to whenever you need it

• Time for reflection and questions

  
  

You'll leave with practical tools to create a calmer evening routine and support healthier, more restorative sleep.

How much does the class cost?

We have three ticket options:

Sponsor – £25 (A voluntary higher rate that helps us offer supported places to those who need them.)

Standard – £20

Supported – £15 (For those who are unable to afford the standard rate.)

Please choose the Sponsor rate if you're able to. Your generosity helps ensure these sessions remain accessible to everyone. If you're unable to afford the Supported rate, please get in touch. We never want finances to be the reason someone cannot attend, providing places are available.

When and where is the session happening?

This ticket is for Mindful Moments on Sleep on Tuesday 6th October, taking place online via Zoom from 8.00pm to 9.15pm (UK time). After booking, you'll receive your Zoom link and a reminder email before the session.