One to One Guided Meditation with Nigel Harman
These one to one, 45 minute sessions with Nigel offer a calm, supportive space to pause, breathe and reconnect.
Together, you’ll explore simple, accessible meditation practices tailored to your needs. Whether your mind feels busy, your body holds tension, or you’re simply looking to create more space, these sessions meet you where you are.
Nigel will gently guide you through practices that can help you:
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settle your nervous system
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build awareness of thoughts and patterns
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respond to stress and anxiety with more steadiness
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reconnect with a sense of presence and clarity
There’s no pressure to clear your mind or do anything perfectly. This is about learning how to be with your experience in a different way, with more ease and awareness. Over time, these practices can become tools you carry into your everyday life.
What to expect
Each 45 minute session is shaped around what you need that day and may include:
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guided meditation
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breath awareness and grounding practices
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gentle reflection and guidance
Sessions are held online.
Sessions are limited to guided meditation and wellbeing practices and do not include therapy, counselling or medical advice. Please review the Terms & Conditions before booking.
