Mindful Moments; on our Wise Selves

We all have an inner voice that is calm, compassionate and wise, yet it can easily become drowned out by self criticism, anxiety and the pressures of everyday life.

This deeply reflective class explores how meditation can help us reconnect with what is often called our Wise Self, the grounded part of us that responds rather than reacts.

Through guided visualisation, mindfulness and reflective practice, you'll learn how to access this inner resource when making decisions, navigating difficult emotions or simply needing greater self compassion.

The session includes:

• Understanding the Wise Self

• Meditation practices for accessing inner wisdom

• Guided visualisation and reflection

• Developing greater self compassion and confidence

• Time for reflection and questions

  
  

You'll leave with a practical meditation you can return to whenever you need perspective, reassurance or clarity.

How much does the class cost?

We have three ticket options:

Sponsor – £25 (A voluntary higher rate that helps us offer supported places to those who need them.)

Standard – £20

Supported – £15 (For those who are unable to afford the standard rate.)

Please choose the Sponsor rate if you're able to. Your generosity helps ensure these sessions remain accessible to everyone. If you're unable to afford the Supported rate, please get in touch. We never want finances to be the reason someone cannot attend, providing places are available.

When and where is the session happening?

This ticket is for Mindful Moments on our Wise Selves on Tuesday 17th November, taking place online via Zoom from 8.00pm to 9.15pm (UK time). After booking, you'll receive your Zoom link and a reminder email before the session.