Mindful Moments; on Anxiety

Anxiety is something many of us experience, yet it can often leave us feeling overwhelmed, stuck or disconnected from ourselves.

In this focused online class, we'll explore how anxiety affects both the mind and body, why it can become so persistent, and how meditation can help us respond differently. Together we'll learn practical approaches for calming the nervous system, working with anxious thoughts without becoming caught up in them, and creating a greater sense of safety and stability.

The session includes:

• Understanding the anxiety cycle

• Practical mindfulness tools you can use every day

• A guided meditation to cultivate calm and steadiness

• Time for reflection and questions
  

Whether anxiety is something you experience regularly or simply during stressful periods, you'll leave with techniques you can continue using long after the session has ended.

How much does the class cost?

We have three ticket options:

Sponsor – £25 (A voluntary higher rate that helps us offer supported places to those who need them.)

Standard – £20

Supported – £15 (For those who are unable to afford the standard rate.)

Please choose the Sponsor rate if you're able to. Your generosity helps ensure these sessions remain accessible to everyone. If you're unable to afford the Supported rate, please get in touch. We never want finances to be the reason someone cannot attend, providing places are available.

When and where is the session happening?

This ticket is for Mindful Moments on Anxiety on Tuesday 1st September, taking place online via Zoom from 8.00pm to 9.15pm (UK time). After booking, you'll receive your Zoom link and a reminder email before the session.