Mindful Heart; exploring emotions

Join me as we cultivate mindfulness to deepen our understanding and relationship with our emotional landscape. In this session, we'll explore the power of mindfulness to forge a deeper connection with our emotional world. Through gentle guidance and contemplative practices, we'll uncover the nuances of our feelings, cultivating a sense of emotional intelligence and resilience. 

Through guided meditation and reflective exercises, we'll learn to observe our emotions with clarity and compassion, fostering a greater sense of self-awareness and emotional well-being. 

Whether you're new to meditation or a seasoned practitioner, this session offers valuable insights and experiential wisdom to enhance your practice. Join us as we journey together into the mindful heart, exploring emotions through meditation. 

How much does the event cost?

We have three types of ticket:

Sponsor- £15 for the session. A voluntary higher rate enabling us to offer supported rate places. 

Standard- £10 for the session.

Supported- £5 for the session. For those unable to afford the standard rate.

Please pay the sponsor rate if you can. If you are unable to afford the supported rate let us know. We try to ensure that no one is turned away because of lack of funds, providing places are available.

When and where is the session happening?

Taking place on Tuesday 16th April online using Zoom from 19:45 - 21:00 pm. The Zoom link will be sent one week before the session.