Finding Calm: meditation for a gentle December

December can be a wonderful time of year, but it can also bring a sense of busyness, pressure and overwhelm. With so much happening around us, it can be easy to lose touch with our own need for rest and stillness.

This gentle, restorative class offers an opportunity to slow down, reconnect with yourself and find a sense of calm amidst the demands of the season.

Through calming breathwork, guided meditation and mindfulness practices, we'll explore how to create moments of peace, release tension and approach the weeks ahead with greater steadiness and care.

The session includes:

• Gentle breathing practices to calm the mind and body

• Mindfulness techniques for finding calm amidst the busyness

• Guided meditation for deep rest and relaxation

• Exploring ways to respond to stress with kindness and compassion

• Time for quiet reflection and questions

  
  

You'll leave feeling more grounded and refreshed, with simple meditation practices you can return to throughout December whenever you need a moment of calm.

How much does the class cost?

We have three ticket options:

Sponsor – £20 (A voluntary higher rate that helps us offer supported places to those who need them.)

Standard – £15

Supported – £10 (For those who are unable to afford the standard rate.)

Please choose the Sponsor rate if you're able to. Your generosity helps ensure these sessions remain accessible to everyone. If you're unable to afford the Supported rate, please get in touch. We never want finances to be the reason someone cannot attend, providing places are available.

When and where is the session happening?

This ticket is for Finding Calm: meditation for a gentle December on Tuesday 15th December, taking place online via Zoom from 8.00pm to 9.15pm (UK time). After booking, you'll receive your Zoom link and a reminder email before the session.