Compassion in practice: A four week meditation journey

As the seasons begin to change and we move further into autumn, this four week course offers an invitation to slow down and cultivate compassion towards ourselves and others.

Together, we will explore how compassion can support our wellbeing, helping us to meet life's joys and challenges with greater warmth, understanding and gentleness. Through guided meditations and reflective practices, we will learn to soften self criticism, develop self compassion, deepen our connection with others and discover how small acts of kindness can nourish our everyday lives.

This is not about forcing positivity or avoiding difficulty, but about learning to hold our experiences with care and creating more space for peace, resilience and wellbeing.

Over the four weeks we will explore:

Week 1: Beginning with self compassion

Week 2: Meeting difficult emotions with kindness

Week 3: Compassion and connection with others

Week 4: Living compassion in everyday life

How much does this two week course cost?

We have three types of ticket:

Sponsor - £85 for the session. A voluntary higher rate enabling us to offer supported rate places. 

Standard - £65 for the session.

Supported - £40 for the session. For those unable to afford the standard rate.

Please pay the sponsor rate if you can. If you are unable to afford the supported rate let us know. We try to ensure that no one is turned away because of lack of funds, providing places are available.

When and where are the sessions happening?

This ticket is for Tuesday 20th October, 27th October, 3rd November and 10th November, it will take place online using Zoom from 20:00 - 21:15 pm (GMT). Zoom details will be sent alongside your purchase.