The
Meditating
Actor
Nigel Harman
Meditation isn't only for people with shaved heads and orange robes. It can help anyone live a more relaxed and fulfilled life. When you return to the natural presence, which is in each of us, you can find true peace.
Nigel Harman is an actor and meditation coach who believes in making mindfulness simple and accessible for all.
His teaching approach offers meditation in a way that makes it fun for people to learn and experience the joy of this moment, right here.
BEGIN YOUR JOURNEY
It’s easy to join the meditation path people have followed for over 2,000 years. Whether you’re looking to take your first steps, or stride into a deeper practice, I can help.
GUIDED
MEDITATIONS AND CLASSES
WORKSHOPS AND COACHING FOR ACTORS AND CREATIVES
SPORTS REHABILITATION MEDITATION
- Tue, 07 MayZoom Meditation07 May 2024, 20:00 – 21:00 BSTZoom MeditationThis hour-long session is for people who have some experience of meditation. It will not be a teaching session as such, rather the focus will be on practising together. If you are a total beginner to meditation please check out my other events.
- Thu, 23 MayZoom Meditation23 May 2024, 19:45 – 21:00 BSTZoom MeditationJoin us as we explore the mindful body, journeying inward to understand physical and emotional pain. Through gentle guidance and embodied practices, we'll cultivate a deeper connection with our bodies and all the sensations they hold.
- Thu, 20 JunZoom Meditation20 Jun 2024, 19:45 – 21:00 BSTZoom MeditationGetting a good night's sleep can make all the difference in how the day goes, yet it's not always easy to achieve. During our time together we will use guided meditation and reflective exercises designed to quiet the mind and prepare the body for deep relaxation and sleep.
- Thu, 25 JulZoom Meditation25 Jul 2024, 19:45 – 21:00 BSTZoom MeditationJoin me as we explore the RAIN meditation technique. During our time together we will look at the four elements of RAIN; recognise, allow, investigate, and nurture. This practice helps increase emotional resilience, greater self-awareness, and a deeper sense of inner peace and well-being.