Tue 24 Feb
|Zoom Meditation
The Busy Mind: meditation for anxiety and overthinking
This session is for anyone who feels their mind is constantly busy, noisy or anxious. We’ll explore meditation practices that work with anxious thoughts rather than trying to stop them.
Time & Location
24 Feb 2026, 20:00 – 21:00 GMT
Zoom Meditation
About the event
Together we’ll look at how anxiety shows up in the body and mind, and practise gentle techniques to help steady attention, soften overthinking and create moments of calm.
How much does the Busy Mind Meditation Hour cost?
We have three types of ticket:
Sponsor- £20 for the session. A voluntary higher rate enabling us to offer supported rate places.
Standard- £15 for the session.
Supported- £10 for the session. For those unable to afford the standard rate.
Please pay the sponsor rate if you can. If you are unable to afford the supported rate let us know. We try to ensure that no one is turned away because of lack of funds, providing places are available.
When and where are the sessions happening?
This ticket is for Tuesday 24th February Meditation Hour, it will take place online using Zoom from 20:00 - 21:00 pm (GMT). You will receive the Zoom link after booking, along with a reminder email ahead of the session.
Tickets
The Busy Mind - February
Sale ends
23 Feb, 13:00 GMT
This ticket is for the The Busy Mind class only.
From £10.00 to £20.00
£20.00
£15.00
£10.00
Total
£0.00